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Want to Turn Your Workout Into Your Recess?

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personal training at crossfit upswing

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Nourishment Coaching at Crossfit Upswing

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group classes at crossfit upswing

Functional Physique

ABOUT FUNCTIONAL PHYSIQUE

“What if your workout could be fun?”
TJ Houske, Owner & Head Trainer

Fit Parents of five kiddos that have a full plate of life. We started our journey in nutrition with a desire to be as healthy and active as possible so that our kiddos would get the “best of us” and not the “rest of us.” Life will ALWAYS be stressful but we can choose to have moments of fun along the way.

We want to help all ages establish personal worth and value for who they are and help them realize who they can become using fitness as a simple and effective platform to build habits that impact all areas of life. We want folks to realize it feels amazing to feel amazing and that they do not need to fear the process.

Learn More

Crossfit Upswing

ABOUT FUNCTIONAL PHYSIQUE

“What if your workout could be fun?”
TJ Houske, Owner & Head Trainer

Fit Parents of five kiddos that have a full plate of life. We started our journey in nutrition with a desire to be as healthy and active as possible so that our kiddos would get the “best of us” and not the “rest of us.” Life will ALWAYS be stressful but we can choose to have moments of fun along the way.

We want to help all ages establish personal worth and value for who they are and help them realize who they can become using fitness as a simple and effective platform to build habits that impact all areas of life. We want folks to realize it feels amazing to feel amazing and that they do not need to fear the process.

Learn More

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Functional Physique

WHO ARE WE?

We’re not just your coaches, we’re your friends.

TJ Houske Mad Fit Magazine

We have tons of experience in CrossFit and fitness training but what makes us unique is “real life” experience. We’ve been there and are still there – full plate of life and making fitness work for us to achieve more in life. We live a purpose driven life using fitness as a platform.

We want folks to realize it feels amazing to feel amazing and that they do not need to fear the process.

Crossfit Upswing

PRESS & PARTNERSHIPS

Take a look at some of the organizations, certifications, and companies we work with.

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CrossFit Upswing MyZone

Crossfit Upswing Services

Personal Training

New to CrossFit? Start one-to-one and follow our “function first” mission. Build confidence, skills, and strength in positions for our playground group classes!

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Group Classes

Join the team! The Upswing community is filled with amazing people. Classic CrossFit transfers to everyday life with Mom Brain, Crushing Dad Bods, strengthening the body and mind for overall “adulting”. Check out our class schedules and pick what works best for you! Come get your fitness-on.

Did you know that we offer Ladies Only classes too? Check out our Bells & Bellas Class where women crush goals, have fun, and get their fitness on!

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Specialty Classes

“Simple is sexy!” Specialty lets you focus on a narrowed passion and/or improve a skill to become the best you. We have expertise in specialty. Teaching gymnastics and kettlebell at CrossFit seminars means that we can transfer this to you!

  • Ladies Only – Bells & Bellas
  • Kettlebell
  • Gymnastics
  • Kids/Youth

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Nutrition Design & Coaching

No one ever got fit on school lunch. 75% of all success isn’t magic its nourishment. We have helped thousands achieve their best self and health in nutrition coaching and yes, we offer this remote in our “beyond the borders” campaign. Learn how to design, manage, and maintain your health with our nutrition coaching. Schedule your free nutrition assessment today!

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