Group Classes



    Join the team! The Upswing community is filled with amazing people. Classic CrossFit transfers to everyday life with Mom Brain, Crushing Dad Bods, strengthening the body and mind for overall “adulting”. Check out our class schedules and pick what works best for you! Come get your fitness-on.

    Did you know that we offer Ladies Only classes too? Check out our Bells & Bellas Class where women crush goals, have fun, and get their fitness on!

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